Low-Carb Cauliflower Mashed “Potatoes”

Low-Carb Cauliflower Mashed “Potatoes”

Olive oil instead of butter. Stevia swapped in for sugar. Chia seeds to replace eggs. There are endless cooking hacks to turn traditionally unhealthy dishes into something better for you. If you’re kicking carbs to the curb in 2015, consider le ...
Gluten-Free Sausage-Cheddar Balls

Gluten-Free Sausage-Cheddar Balls

The roasting turkey smells delicious, and you caught a glimpse of the dessert table when you walked through the door. But the best part of a big holiday dinner is the appetizers, lined up neatly to greet your rumbling tummy and bite-sized so you can ...
Double Chocolate Almond Butter Cookies

Double Chocolate Almond Butter Cookies

Whether your holiday cookie jar needs filling or a time-out from the shop-wrap-repeat ritual is long overdue, these clean-eating treats are a treasure this time of year. A little chocolate never hurts, but it’s actually good for you when it’s dark. T ...
Paleo Pumpkin Pie

Paleo Pumpkin Pie

When you go paleo, decadent desserts aren’t entirely off limits. The idea is to enjoy sweets only occasionally, and when you do, make them healthy, without refined sugar, overly processed ingredients or cereal grains, like wheat. If there’s any occas ...
Clean-Eating Pecan French Toast

Clean-Eating Pecan French Toast

When it comes to nuts for breakfast, walnuts often steal the show: banana-walnut muffins, apple-walnut oatmeal, date and walnut bread.  For tomorrow’s morning meal, why not rise and shine with a different, protein-packed, tasty topping? Pecans not on ...
Paleo-Friendly Gingerbread Cookies

Paleo-Friendly Gingerbread Cookies

With their piped, white-icing smiles and heart-shaped, cinnamon-candy buttons, gingerbread men are by far the cutest holiday cookies, and they’re also in the running for most healthy. Traditionally made with molasses – a thick, mineral-rich syrup tha ...
Baked Dijon-Glazed Mahi Mahi

Baked Dijon-Glazed Mahi Mahi

Traditional turkey has been a centerpiece on your holiday table for as long as you can remember. But this year, you’d prefer to bypass the tryptophan tiredness and minimize food waste (one can only eat so much leftover meat!). This baked mahi mahi is ...