On-the-Go Nutrition for Plant-Based Vacationers

On-the-Go Nutrition for Plant-Based Vacationers

As you gear up for summer camping and road trips, and pack your bags for outdoor music festivals or that family reunion, it’s easy to get off track with your healthy diet. The last thing you want to do is heat up your oven or stove, and you’re rarely ...
8 Tips for Healthy Summer Travel

8 Tips for Healthy Summer Travel

Traveling this summer? You may be changing not only time zones, but also “body zones,” or circadian rhythms. These are easily thrown off by modern transcontinental travel, and the stress of it all can make you more susceptible to illness. And who wan ...
Your Complete Car Safety Kit

Your Complete Car Safety Kit

Whether it’s a summertime cruise along the coast or a holiday visit to Grandma’s, there’s nothing like that feeling of freedom on the open road. You’ve got the whole route mapped out (or loaded on your smartphone’s GPS), ...
5 Travel-Pretty Tips from a Skincare Expert

5 Travel-Pretty Tips from a Skincare Expert

Q. I will be doing a lot of traveling this holiday season. How can I keep my skin and hair looking hydrated, healthy and radiant while on the road?             Dr. Linda Miles D.O.M. responds: Traveling can take its toll on your skin and hair, but it ...
A Summer Travel Checklist for Athletes

A Summer Travel Checklist for Athletes

Q: What are some of your top travel essentials to take on summer vacation? Amy Marsh answers A: Summer is in full swing, which means many of us are gearing up for travel. Besides essential clothing and toiletries, there are some things you should nev ...
Your Map to a Healthy Amusement Park Visit

Your Map to a Healthy Amusement Park Visit

When you’re spending a few days at an amusement park, your health habits may go on a roller coaster ride. You start the day off with a good breakfast and quickly go downhill when the smell of fried food tickles your nose. Stop drooling over tho ...
Travel Healthy: Step Up Your Hotel Workouts

Travel Healthy: Step Up Your Hotel Workouts

Being away from home is no excuse to not work hard. In fact, to see results in fitness, you HAVE to step out of your comfort zone! And there’s no better test of your strength and willpower than finding ways to exercise while traveling. Get read ...