Whether it’s a summertime cruise along the coast or a holiday visit to Grandma’s, there’s nothing like that feeling of freedom on the open road. You’ve got the whole route mapped out (or loaded on your smartphone’s GPS), car packed with every duffle bag you own and a tank full of gas. You’re ready to roll…right? Read more →
Q. I will be doing a lot of traveling this holiday season. How can I keep my skin and hair looking hydrated, healthy and radiant while on the road?
Dr. Linda Miles D.O.M. responds:
Traveling can take its toll on your skin and hair, but it doesn’t have to. Whether you’re driving, flying or taking a train, these naturally rich beauty must-haves will keep you looking gorgeous from head to toe.
Q: What are some of your top travel essentials to take on summer vacation?
Amy Marsh answers
A: Summer is in full swing, which means many of us are gearing up for travel. Besides essential clothing and toiletries, there are some things you should never leave home without — whether you’re planning a relaxing week at the beach or an active, sightseeing adventure. Here are a few of my carry-on must-haves for any vacation. Read more →
When you’re spending a few days at an amusement park, your health habits may go on a roller coaster ride. You start the day off with a good breakfast and quickly go downhill when the smell of fried food tickles your nose. Stop drooling over those funnel cakes! You can coast past the fat fest by setting yourself up for success. Read more →
Being away from home is no excuse to not work hard. In fact, to see results in fitness, you HAVE to step out of your comfort zone! And there’s no better test of your strength and willpower than finding ways to exercise while traveling. Get ready to get stepping, because my hotel workout guide is no walk through Central Park.
Your gear is packed and on its way to your destination race. You have pre- and post-race food prepped and put in a cool, dry place. And you have healthy snacks on hand for the long road ahead. But aren’t you forgetting something?
When you’re traveling — especially in your car — it can be nearly impossible to drive past those drive-thru restaurants. I get it. They’re quick, easy and offer something for everyone. But the over-valued luxury of not getting out of your car is not worth sacrificing your long-term health and well-being. Put the brakes on our fast-food nation and let me steer you in the right direction!
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