Travel

How to Balance Love and Sport

How to Balance Love and Sport

When an athlete falls in love with a non-athlete…it can be a match made in heaven. But if you’re the athlete in the relationship, it may break your heart to balance training, recovery and quality time with your partner and end up falling ...
Travel Healthy: Snacking Out of a Suitcase

Travel Healthy: Snacking Out of a Suitcase

Clothes can be stuffed into a suitcase. Toiletries can be downsized and fit into one-quart baggies. Even a laptop can be packed small and securely. In today’s world, you can travel with everything but the kitchen sink. Oh, wait — you can ...
Travel Healthy

Travel Healthy

Did you just get a promotion at work that now requires frequent flyer miles? Are you spending the summer touring Europe? Do you have a destination occasion coming up? These are not good excuses to give up on your fit and fabulous lifestyle. You have ...
5 Snacks for Athletes On the Go

5 Snacks for Athletes On the Go

Q: What are your go-to foods when you’re traveling or on the go? Amy Marsh answers: A: Busy doesn’t begin to describe the holidays. Then, right after New Year’s we have just enough time to catch our breath before the start of a new ...
How to Pack a Bike for Flying

How to Pack a Bike for Flying

We have covered many topics regarding the traveling triathlete ““ everything from what to eat to what to wear to how to stay fit. Today, we’re going a little deeper. Many of our Twitter followers have asked, “How do I TSA-proof my b ...
Tips for the Traveling Triathlete

Tips for the Traveling Triathlete

Q: How do you maintain fitness while traveling? Brandon Marsh answers: A: This is a great question from the Twitter-sphere, which in itself proves just how fast-paced our world is today. I remember when I was fresh out of college, working for an engi ...
When the Devil’s in the Details

When the Devil’s in the Details

Brandon Marsh says: “Be obsessive” Triathletes are widely known for being perfectionists. We obsess over everything, from the aerodynamics of our bike to the optimal heart rate zone on a long run to greater distance per stroke in the wat ...