Destination Race? Pack the Right Supplements

Destination Race? Pack the Right Supplements

Your gear is packed and on its way to your destination race. You have pre- and post-race food prepped and put in a cool, dry place. And you have healthy snacks on hand for the long road ahead. But aren’t you forgetting something? ...
Travel Healthy: Drive Past the Drive-Thru

Travel Healthy: Drive Past the Drive-Thru

When you’re traveling — especially in your car — it can be nearly impossible to drive past those drive-thru restaurants. I get it. They’re quick, easy and offer something for everyone. But the over-valued luxury of not getting ...
How to Balance Love and Sport

How to Balance Love and Sport

When an athlete falls in love with a non-athlete…it can be a match made in heaven. But if you’re the athlete in the relationship, it may break your heart to balance training, recovery and quality time with your partner and end up falling ...
Travel Healthy: Snacking Out of a Suitcase

Travel Healthy: Snacking Out of a Suitcase

Clothes can be stuffed into a suitcase. Toiletries can be downsized and fit into one-quart baggies. Even a laptop can be packed small and securely. In today’s world, you can travel with everything but the kitchen sink. Oh, wait — you can ...
Travel Healthy

Travel Healthy

Did you just get a promotion at work that now requires frequent flyer miles? Are you spending the summer touring Europe? Do you have a destination occasion coming up? These are not good excuses to give up on your fit and fabulous lifestyle. You have ...
5 Snacks for Athletes On the Go

5 Snacks for Athletes On the Go

Q: What are your go-to foods when you’re traveling or on the go? Amy Marsh answers: A: Busy doesn’t begin to describe the holidays. Then, right after New Year’s we have just enough time to catch our breath before the start of a new ...
How to Pack a Bike for Flying

How to Pack a Bike for Flying

We have covered many topics regarding the traveling triathlete ““ everything from what to eat to what to wear to how to stay fit. Today, we’re going a little deeper. Many of our Twitter followers have asked, “How do I TSA-proof my b ...