Travel

3 Ways to Keep Bugs Away

3 Ways to Keep Bugs Away

The warmer weather of spring brings many good things – blooming flowers, outdoor activities — and some not-so-great things, like mosquitoes, gnats and fleas. Protect yourself against those pesky pests with these natural insect repellents: ...
Eight Helpful Herbs For Natural First Aid

Eight Helpful Herbs For Natural First Aid

Want to create your own simple, natural first aid kit for home and travel? These eight herbs are a great place to start. 1. Aloe vera: Provides soothing relief from minor burns, scrapes and other irritations. Cools and moisturizes. 2. Arnica: Helpful ...
Four Tips for Healthy Summer Travel

Four Tips for Healthy Summer Travel

It’s vacation season! Before you hit the highway (or the skies) this summer, consider these four tips to help protect your health:   1. Be Prepared: Pack any and all necessary medications or dietary supplements, plus basic health supplies, ...

Get Fit Friday, Part 4: Healthy Travel Tips

This is the fourth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Healthy Travel.” ...

Five Winter Safety Tips

Cold weather can create conditions that may be hazardous to your health. As you trudge through the snow and struggle to stay warm this winter, keep these five helpful safety tips in mind:   1. Wear Layers. It’s common knowledge that wearin ...

Green Travel Tips

Heading out for the holidays? Take note of these six simple tips for “greener” travel ““so you can enjoy your vacation while reducing your environmental impact.   Prepare your home: Unplug appliances, turn off lights and air c ...