How to Pack a Bike for Flying

How to Pack a Bike for Flying

We have covered many topics regarding the traveling triathlete ““ everything from what to eat to what to wear to how to stay fit. Today, we’re going a little deeper. Many of our Twitter followers have asked, “How do I TSA-proof my b ...
Tips for the Traveling Triathlete

Tips for the Traveling Triathlete

Q: How do you maintain fitness while traveling? Brandon Marsh answers: A: This is a great question from the Twitter-sphere, which in itself proves just how fast-paced our world is today. I remember when I was fresh out of college, working for an engi ...
When the Devil’s in the Details

When the Devil’s in the Details

Brandon Marsh says: “Be obsessive” Triathletes are widely known for being perfectionists. We obsess over everything, from the aerodynamics of our bike to the optimal heart rate zone on a long run to greater distance per stroke in the wat ...
3 Natural Ways to Keep Bugs Away

3 Natural Ways to Keep Bugs Away

The warmer weather of spring brings many good things – blooming flowers, outdoor activities — and some not-so-great things, like mosquitoes, gnats and fleas. Protect yourself against those pesky pests with these natural insect repellents: ...
Eight Helpful Herbs For Natural First Aid

Eight Helpful Herbs For Natural First Aid

Want to create your own simple, natural first aid kit for home and travel? These eight herbs are a great place to start. 1. Aloe vera: Provides soothing relief from minor burns, scrapes and other irritations. Cools and moisturizes. 2. Arnica: Helpful ...
Four Tips for Healthy Summer Travel

Four Tips for Healthy Summer Travel

It’s vacation season! Before you hit the highway (or the skies) this summer, consider these four tips to help protect your health:   1. Be Prepared: Pack any and all necessary medications or dietary supplements, plus basic health supplies, ...

Get Fit Friday, Part 4: Healthy Travel Tips

This is the fourth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Healthy Travel.” ...