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Raw & Vegan Carrot Cake with Creamy Cashew Icing

Raw & Vegan Carrot Cake with Creamy Cashew Icing

Love carrot cake, but could live without the sky-high calorie count and artificial nonsense? This 100% raw recipe is filled with pure ingredients that will not only calm your clean-eating conscience, but satisfy your sweet tooth as well. And because ...
Frozen Yoga for Beginners

Frozen Yoga for Beginners

Hot workout trends come and go, but Frozen Yoga is so cool, we’re certain this new fitness trend is here to stay. Originally practiced by ancient Eskimo cultures and handed down from the furthest, most far-reaching corners of the iciest regions of th ...
Vegan Raw Cacao-Coconut Freezer Fudge

Vegan Raw Cacao-Coconut Freezer Fudge

Raw cacao is all the rage—and for good reason! Unlike cocoa, cacao (pronounced kuh-COW) is chocolate in its purest form, not processed or heat treated, meaning more of the cocoa bean’s natural nutrients remain intact. Ground into a fine powder, it ca ...
Raw Zucchini Lasagna With Macadamia Nut Cheeze

Raw Zucchini Lasagna With Macadamia Nut Cheeze

When you think lasagna, rich red sauce and gooey, melted cheese–probably not vegetables–come to mind.  But this raw recipe is going to turn your idea of this traditional Italian dish upside down. Layered with tender, fresh veggies, homema ...
Raw Vegan Eggplant “Bacon”

Raw Vegan Eggplant “Bacon”

Being a vegan (or vegetarian) doesn’t mean you are condemned to boring breakfasts for the rest of your life. In fact, this Eggplant Bacon will have you beggin  for more! Smoked paprika and tamari add a hint of flavor reminiscent of your carnivo ...
A Diet Expert Shares Her Top Supplement Picks

A Diet Expert Shares Her Top Supplement Picks

Have you considered supplementing your diet with vitamins or minerals? Wondering if your child could benefit from a kid-friendly vitamin? You know that you should be eating lots of fruits and vegetables and getting enough healthy fats. But in today&# ...
5 Steps to Detox Your System

5 Steps to Detox Your System

All the creamy dips, cheesy casseroles, fried meats and flavored drinks you consume over the holidays are bound to hit your body hard””causing digestive issues, weight gain, mood swings and more. One way to bounce back is with a quick detox to ...