Despite their bad rep, carbohydrates are an important part of a healthy diet. You just have to be careful about which type you choose. Learn how to steer clear of bad carbs and fuel up with the healthy kind with this helpful, easy-to-remember tip from fitness model, author and motivational speaker Jennifer Nicole Lee.
It’s easy to “go for the brown” when you shop for healthy carbs at Vitacost.com!
Fitness model, author and mother Jennifer Nicole Lee offers quick and easy tips. Check back next week for a new JNL video tip.