Giving Thanks for Herbs and Spices

Giving Thanks for Herbs and Spices

Thanksgiving is a time to express gratitude for our families, friends and the ability to share what is meaningful. One of the most important gifts to share is health, and there’s no better place to do that than at the dinner table. ...
Natural Relief for Dry, Itchy Skin

Natural Relief for Dry, Itchy Skin

Q: I suffer from perpetually red, flaky, itchy skin, and so does my two-year-old daughter. Can you recommend a soothing product that’s  safe for both of us to use? Dr. Linda Miles L. Ac., D.O.M. responds: It’s important to realize that th ...
Kids Are Our Biggest Teachers

Kids Are Our Biggest Teachers

Please take a good look at this photo of a partially eaten, gluten-free, Nutella-slathered bagel my 5-year-old son Phoenix left without a second thought, to run after a ball or a spider or, perhaps, to grab a car from one of his twin 2-year-old broth ...
New Ideas All the Time

New Ideas All the Time

“What you choose to focus your mind on is critical because you will become what you think about most of the time.” ~Noel Peebles You’re getting new ideas all the time. Of things you want. Of things you don’t want. Of things yo ...
Less Stuff = Less Stress

Less Stuff = Less Stress

As we packed up to leave Europe after spending most of the summer there, I was amazed, once again, at the heaviness of “stuff.” I’m a light packer. I truly live the quote, “Live light, travel light, spread the light.” ...
A New Solution for Sagging Skin

A New Solution for Sagging Skin

Q. You can’t really lift “saggy” skin with a topical cream, can you?   Dr. Linda Miles L. Ac., D.O.M. responds: It’s a question I’ve heard all my professional life: “How can I firm and tighten my loose, sagging sk ...