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Less Stuff = Less Stress

Less Stuff = Less Stress

As we packed up to leave Europe after spending most of the summer there, I was amazed, once again, at the heaviness of “stuff.” I’m a light packer. I truly live the quote, “Live light, travel light, spread the light.” ...
A New Solution for Sagging Skin

A New Solution for Sagging Skin

Q. You can’t really lift “saggy” skin with a topical cream, can you?   Dr. Linda Miles L. Ac., D.O.M. responds: It’s a question I’ve heard all my professional life: “How can I firm and tighten my loose, sagging sk ...
Parchment-Wrapped Salmon with Sweet Zucchini

Parchment-Wrapped Salmon with Sweet Zucchini

Dress up ordinary baked salmon with a tangy lemon-balsamic glaze and a dash of fresh marjoram.  Nestled on a bed of sweet zucchini and thinly sliced Vidalia onions, this salmon  entrée  is a complete, healthy meal you can make in less than 30 minute ...
Quick Fiesta Stuffed Potatoes

Quick Fiesta Stuffed Potatoes

When you’re strapped for time, baked potatoes are an easy side dish that can be cooked in the microwave in just minutes. Add a few healthy ingredients, and you’ve got a nutritious main course that really hits the spot. Packed with black b ...
Try Easy

Try Easy

Six years ago when I was pregnant with our now 5-year-old son Phoenix, I had the best pregnancy ever, as far as my health and the health of my baby were concerned.  But Sisters, I was sick as a dog, and I couldn’t sleep to save my life. I wasn& ...