When pro physique bodybuilder and personal trainer Deniz Duygulu needs to bulk up, these are the supplements he turns to–all available at Vitacost.com.
Meal-replacement (after breakfast):
Pre- and post-workout:
Two scoops of All American EFX Karbolyn® Neutral Flavor mixed with two scoops of Dymatize ISO 100 Hydrolyzed Whey Protein Isolate Cookies and Cream
After working out and before bed:
Get fitness and sports nutrition tips from personal trainer Deniz Duygulu, an International Federation of BodyBuilders Men’s Physique pro athlete. Like Deniz on Facebook to watch videos demonstrating correct form and for advice on fueling effectively.