Butternut Squash & Pomegranate Quinoa

Butternut Squash & Pomegranate Quinoa

Light, fluffy and full of flavor, quinoa cooks up a lot like rice, yet it’s richer in flavor (with a hint of nuttiness) and packs in more protein, fiber, iron, magnesium and other big-name minerals than a serving of your favorite brown grain. T ...
Lean Green Protein Smoothie

Lean Green Protein Smoothie

Going green in 2014? Start with this sensational smoothie, teeming with healthy greens, protein-packed seeds and a scoop of creamy almond butter. Freezing veggies first means no need for ice””nothing but pure, dense nutrition and loads of fresh ...
Why Hemp is Hip

Why Hemp is Hip

Q: What makes hemp protein different than other types of protein? A: Typically when we talk about protein, we think of eggs, a grilled chicken breast or maybe a juice bar-style whey protein shake. While these are certainly great sources, they can als ...
Vegan “Cheezy” Mashed Cauliflower

Vegan “Cheezy” Mashed Cauliflower

The king of cruciferous veggies, cauliflower lands dip-side in raw, crunchy chunks more often than not. But there’s another way this white, flowery favorite can be enjoyed. After a light steam, blend it with dairy-free cashew cheese and simple ...
Minty Hot Cocoa

Minty Hot Cocoa

Baby, it’s cold outside! Bundle up and brew a mug of minty hot cocoa to keep your belly happy and hands toasty warm. Powdered packet mixes don’t compare to this delightful steamy drink, made with almond milk, rich cacao and a pinch of pur ...
Walnut-Stuffed Avocado Boats

Walnut-Stuffed Avocado Boats

They may not be able to tow you on water skis, but these flavorful vegan “boats” do make the perfect healthy appetizer for any party. They’re also filling enough to serve as a main course. Plus, it’s fun to fool your non-vegan ...