Mashed Purple Sweet Potatoes

Mashed Purple Sweet Potatoes

Think sweet potatoes are always orange? Think again. With a similar, yet slightly more delicate flavor, purple yams – also known as Okinawan potatoes – are an ordinary-spuds substitute that surprise with more than their vibrant color. Packed with the ...
Oven-Baked Rainbow Beet Chips

Oven-Baked Rainbow Beet Chips

When crunchy cravings strike, chips are the first snack you reach for. But several scoops from the bag and you know you have to stop—all that salt and fat…and guilt! Comfort food shouldn’t cause discomfort, so bake a batch of these healthier crisps t ...
Mocha-Maca Protein Shake

Mocha-Maca Protein Shake

You’re a true multitasker, sneaking in a few sumo-squats while brushing your teeth and brewing coffee as you hop in the shower. You don’t have a second to waste – especially in the morning – which is why breakfast most often becomes nothing but an er ...
Vegetable Fried Rice with Coconut Flakes

Vegetable Fried Rice with Coconut Flakes

It’s the bane of every takeout experience. What do you do with the mountain of leftover takeout rice taking up space in your fridge? You don’t want to throw away perfectly good food, but you certainly don’t intend to have a bowl of plain rice for din ...
Strawberry Protein Ice Pops

Strawberry Protein Ice Pops

You’ve got your toes in the water and bum in a beach chair, but you’re missing one thing. If you aren’t already, you’ll soon be sweating for an ice-cold treat. A daiquiri might do the trick, though it might also trick your body. To really quell your ...
Quinoa Pilaf With Sun-Dried Tomatoes & Kale

Quinoa Pilaf With Sun-Dried Tomatoes & Kale

Quinoa is quickly becoming a dinner-table staple everywhere–and there’s a good reason why. This naturally gluten-free ancient grain is loaded with protein and fiber, and it makes a nutritious (and delicious!) alternative to plain-old rice. From ...
Carrot Cake-Chia Seed Cereal

Carrot Cake-Chia Seed Cereal

Fantasize about this: boosting the nutritional content of your favorite dessert without altering or losing any of the terrific taste that tickles your taste buds. You’re craving delicious, mouth-watering flavor without the unavoidable, misguided guil ...