Choco-Kiwi Smoothie

Choco-Kiwi Smoothie

Need more vitamin C? Before you reach for an orange, consider kiwi fruit. A cupful of this tropical green gem gives you 273% of the daily recommended amount of vitamin C, while also packing in plenty of fiber, potassium and vitamins E and K. Combined ...
Vanilla Bean & Almond Rice Pudding

Vanilla Bean & Almond Rice Pudding

With triple-chocolate, caramel-drizzled cheesecakes and nut-studded, extra-fudgy cookie bars—who wants to waste a dessert splurge on something as basic as rice pudding? If you can temporarily block out the bakery bells and whistles, your taste buds w ...
Cocoa-Coconut “Sandwich Cookie” Shake

Cocoa-Coconut “Sandwich Cookie” Shake

Are you a twister and licker? A dunker? Or a straight-up gobbler? No matter how you munch a cream-filled chocolate sandwich cookie, the fun falls through if you get a glance of the ingredients list on the package. High fructose corn syrup? Vanillin ( ...
Tips for Snacking Healthy on a Paleo Diet

Tips for Snacking Healthy on a Paleo Diet

When you’re following a paleo diet, making healthy meal choices is easy. Perhaps you’ll have a mixed green salad with grilled wild salmon and avocado for lunch, or a grass-fed filet mignon with sautéed garlic spinach for dinner. But when it comes to ...
DIY Dairy-Free Vanilla Coconut Milk

DIY Dairy-Free Vanilla Coconut Milk

The next time you’re on the hunt for a dairy-free milk alternative, skip the bland, I-can’t-believe-it’s-not-milk beverages from the pre-packaged cartons and create your own at home.! You’ll find making plant-based milk is quick and easy, ...
Green Tea Shooter with Spirulina & Matcha

Green Tea Shooter with Spirulina & Matcha

I like to start my mornings with a shot. I toss one back from my trusty shot glass and I know my day is off to a great start. Yes, you read that correctly. But no, I’m not talking about alcohol. The shot that gets me going first thing is a delicious ...