Gourmet Grounding Lentil Soup

Gourmet Grounding Lentil Soup

Full days and empty meals often go hand in hand. But just because you’re busy doesn’t mean your diet has to be plagued by overly processed, less-than-nourishing food. Ground yourself with this wholesome, elegantly spiced soup, brimming with the nutri ...
Chewy Pumpkin Tea Cookies

Chewy Pumpkin Tea Cookies

Sitting down for a cozy serving of tea and cookies would maybe only happen on a cold, rainy day or if you were attending a tea-themed bridal shower.  Though not at all customary in the States, this quick reprieve would be warmly welcomed by many hard ...
Blueberry-Banana Protein Smoothie

Blueberry-Banana Protein Smoothie

Add-ins really make a smoothie, both in terms of taste and customized nutrition. Craving something sweet and need protein? Nut butters do the trick. Feeling nutty and want omega-3’s? Pour in chia or hemp seeds. Fruit – especially berries – is fulfill ...
No-Bake Gluten-Free Berry Jam Pie

No-Bake Gluten-Free Berry Jam Pie

When it comes to desserts, it’s hard to beat homemade pie. And when it comes to pie recipes, you won’t find anything easier (or tastier) than this simple, six-ingredient creation. Succulent, flavorful fruits are piled into a gluten-free, ...
Millet & Black Bean Stuffed Fiesta Acorn Squash

Millet & Black Bean Stuffed Fiesta Acorn Squash

Cooking with popular, trendy grains is one of my “things.” But I have to admit, there’s one that I’ve shied away from for years, and the reason why is silly: I didn’t know how to cook millet. Turns out this healthy, tasty, nutrient-packed grain is ea ...
Roasted Rainbow Root Vegetable Medley

Roasted Rainbow Root Vegetable Medley

Fresh greens are a fine choice for holiday fare, but for an exceptionally elegant dish to share with a gathered group, turn to the best of Earth’s hidden treasures: root vegetables. Grown deep underground, these sturdy, hearty gems naturally soak up ...