Non-Fish Sources of EPA & DHA

Non-Fish Sources of EPA & DHA

Move over, fish oil. Not everyone can tolerate the taste, the smell or those less-than-attractive repeats that so many fish oil supplements can haunt you with. Even worse: some of you are downright allergic to the finned and shelled swimmers of the s ...
5 Nutrients for Eye Health

5 Nutrients for Eye Health

Want to support healthy vision? Feast your eyes on these five foods–packed with plenty of nutrients to promote normal vision and eye health! ...
Support for Memory & Brain Health

Support for Memory & Brain Health

We’ve all been there — hunting for misplaced keys, trying to recall the name of a person we just met, walking into a room and wondering why we entered in the first place. Forgetfulness happens. It comes with being busy, stressed or tired. ...
10 Healthy Hacks I Learned In My Twenties

10 Healthy Hacks I Learned In My Twenties

Growing up I was anything but healthy. Soda drinker, fast food consumer, microwaver-of-everything — and when it came to exercise, let’s just say I  could barely  spell the word. Over time I realized that the decisions I made here and now ...
Say “Hasta la Vista” to Shedding

Say “Hasta la Vista” to Shedding

My house is not a house. It’s actually a zoo. OK, maybe that’s a bit of an exaggeration. With four demanding felines and one sassy, cat-like canine under our roof, it sure feels like a zoo sometimes. We love all of our pets like family, b ...
My 5 Favorite Health Products

My 5 Favorite Health Products

When people find out I work at Vitacost.com, I typically get a lot of questions about what supplements and products I take every day. I certainly understand the curiosity, so I thought I’d take some time to share five of my favorite products wi ...