5 Reasons Why You Should Switch to Natural Sunscreen

5 Reasons Why You Should Switch to Natural Sunscreen

Although they may offer excellent protection from the sun’s rays, conventional sunscreens can also provide exposure to a wide range of hazardous or irritating chemicals. When you’re shopping for a sunscreen this summer, look for a natural ...
No-Bake Peanut Butter-Cacao Cups

No-Bake Peanut Butter-Cacao Cups

Traditional candy-store peanut butter cups may taste delicious, but have you ever really looked at the ingredients list? Dextrose, TBHQ, PGPR… what the fudge is this? Luckily, there’s a healthier alternative that requires no knowledge of ...

Great News About Grape Seed Extract

Grapes certainly make a great snack, but did you know that they may promote heart health, normal inflammatory response, vitality and healthy skin? It’s no grapevine gossip–grape skin and the seeds in particular are full of vitamins, antio ...
The Power of Probiotics

The Power of Probiotics

I haven’t always been a fan of yogurt—except maybe the frozen kind that comes in a sugar cone. But in the last decade or so I’ve made a point of expanding my health horizons and now include it in my diet. Why? Surely you’ve heard by now that in addit ...
Chipotle & Quinoa Vegan Burger

Chipotle & Quinoa Vegan Burger

You’ll drive right past the drive-thru once you’ve tried this healthy vegan alternative to ordinary burgers. Made from a blend of cooked quinoa and black beans, it’s hearty enough to satisfy even the hungriest fast-food seekers, wit ...
Easy Peasy Vegan Pizza

Easy Peasy Vegan Pizza

It’s not delivery… it’s delicious! Put away the restaurant menu and pull out your apron. This scrumptious vegan pizza is easy to make thanks to a ready-to-bake crust and better for you than anything that comes in a cardboard box. In ...
Vegan Mac ‘n Cauliflower Cheese

Vegan Mac ‘n Cauliflower Cheese

There’s nothing like a creamy, dreamy dish of homemade mac and cheese — unless, of course, you’re vegan or dairy doesn’t do your body good. But thanks to this out-of-the-box recipe, anyone can enjoy this childhood favorite. In ...