Your body contains 206 bones, all of which are connected to one another by joints. Joints are cushioned by a tough, rubbery material known as cartilage. Over time, joints and cartilage can deteriorate, causing aggravating pain and swelling as a result of bones rubbing together.

Glucosamine, a natural sugar produced by the body, plays an important part in the construction of cartilage. Insufficient levels may be associated with delay in the repair of damaged cartilage, or worse, the potential development of osteoarthritis.  Studies show that supplementing with glucosamine can have beneficial effects on those suffering from joint deterioration, from pain relief to better mobility and function.

Chondroitin is also a naturally-occurring substance that contributes to joint health. It’s believed to promote water retention and elasticity in joints, and may help block enzymes that destroy cartilage tissue. Chondroitin also appears to help rebuild damaged cartilage, though more studies are needed to confirm this effect.

Take together, glucosamine and chondroitin offer a powerful support system for joints. Because of the complicated processes involved in “rebuilding”, the combination may need to be taken for several months before results are seen.