No bread. No pasta. No cookies. No soda. If you’re on a low-carb diet, these are some of the foods off-limits to you. Unless, of course, they’re part of a special low-carb line of food products, like Atkins®, Fantastic Foods, Worldwide Sports Nutrition, or our very own Walker Diet™.
The way the low-carb diet works is simple. When you consume carbohydrates (which is common with the “standard American diet”), they’re broken down into simple sugar molecules and used for “fuel.” With a steady stream of carbs coming in, your body has no reason to burn fat for energy. So, it stays put. And you have trouble losing weight.
On a low-carb diet, your body is forced to use fat for energy. Insulin levels stabilize and levels of glucagons (hormones that cause fat to be burned and cholesterol to be removed from the arteries) increase. Pounds are shed, and cravings for the high-carb foods that made you gain weight in the first place fade over time.
If you’re ready to give the low-carb diet a try, be sure to check with your physician first, then try some of the fabulous low-carb products carried by Vitcost.com. Simply click here.
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