Glutamine, also known as L-glutamine, is the most abundant and utilized amino acid in the body. Glutamine supports a healthy digestive tract and is the primary source of energy for the immune system, supporting its proper functioning. It also supports the repair and preservation of muscle tissue, providing particular benefit to those involved in weight lifting and intense workouts.
Taking a daily glutamine supplement is an efficient way to replace declining levels of glutamine due to exertion, keeping athletic performance at its peak. Glutamine can also be used by cells as glucose, supporting healthy metabolic energy.
Found in many high-protein foods such as fish, meat, beans, and dairy products, glutamine not only does a body good, it may also support mental alertness, clear thinking, short- and long-term memory, and a good disposition!
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