Americans don't eat enough fiber. The end result is high cholesterol and triglycerides, constipation and ultimately weight gain. Although most fiber contains few nutrients or calories for energy, it naturally cleanses the body system and eliminates toxins.
Glucomannan, a soluble fiber derived from the Japanese konjac plant, is a healthy fiber source shown to possess weight loss benefits. Similar to pectin, glucomannan absorbs up to 50 times its weight in liquid, creating the effect of feeling full in the stomach and helping to suppress appetite and curb cravings.
The price of glucomannan supplements has come down significantly in recent years and is now within reach of most everyone's budget. Aside from its weight loss potential, glucomannan is an excellent alternative to keeping cholesterol and blood sugar in check and is a powerful laxative in particular doses.
Comments