In the past, a gluten-free diet was said one only to be for people prone to genetic gluten intolerance. Gluten is the sticky stuff in dough and comprises the protein components of wheat, rye, barley and triticale (a grain hybrid). It's difficult for the body to digest and to follow a gluten-free diet is no piece of cake, as so many processed foods from hot dogs to soda contain gluten.
Research indicates that adhering to a gluten free diet may even benefit those who don't suffer from gluten sensitivity. Products containing gluten are typically high in complex carbohydrates and cutting back on these foods may result in weight loss.
Nutritionists warn to be cognizant of your nutritional needs while going gluten free. Notwithstanding gluten's high calorie count, it happens to be very nutritious, which is why is appears in so many products. Unfortunately, gluten is often replaced with substitutes that are low in B vitamins and fiber, components present in a balanced diet. Remember, if a food product contains wheat, or wheat by products of any kind, it isn't gluten free.
I agree totally. I tried going gluten-free for six months which, as a side-effect, force me to think about everything before I put it in my mouth and I followed a much more healthier diet since I didn't have the option of throwing any old convenience food in my mouth for being too lazy to plan my meals.
Although I gave it up when I found out my problem isn't gluten, I want to try it again after having read so much about gluten I have concluded it is harmful for everyone, just more harmful for some of us than others.
Posted by: CeliaC | June 28, 2008 at 03:15 PM