VitaBlog The Vitacost Blog: Views and News on Vitamins, Supplements and Herbs

Getting Enough Potassium?

Here's a nutrient you definitely don't want to leave home without. It's an essential mineral contained in most foods, and acts like an electrolyte in the body, carrying nutrients to cells and getting rid of excess waste.

Potassium isn't as plentiful as it used to be in the diet. The widespread lack of potassium in modern America is largely due to the over processing of foods and high levels of added sodium, both of which rob potassium of its health benefits.

Potassium supplements may be helpful for those who drink moderate levels of alcohol or who experience high levels of exertion. In many cases, however, the need for a potassium supplement may be reduced by cutting back on salt and sodium in everyday diet. 

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A Little Niacin Goes a Long Way

A little more niacin in the diet may go a long way, say nutritionists. This well-known B3 vitamin may help support blood cholesterol levels already in the normal range and healthy heart function. Although frequently added to breakfast cereals, grain products and other foods, a daily niacin supplement may support overall good health.

Those strongly encouraged to take niacin supplements are heavy drinkers, as alcohol inhibits the absorption of niacin, and vegans and vegetarians - as most B vitamins are obtained from eating fish, red meat and dairy products.

Niacin may also help maintain healthy cognitive function and aid in the absorption of other nutrients. Sufficient levels of niacin may additionally help support digestive and nervous system function.

Disclosure of Material Connection: This blog is written exclusively by employees of Vitacost.com. Vitacost.com and writers of the VitaBlog have a material connection to any links contained within. This disclosure is made in accordance with the Federal Trade Commission’s 16 CFR, Part 255.5 “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”