VitaBlog The Vitacost Blog: Views and News on Vitamins, Supplements and Herbs

Protein Powder Wheys In

Whey protein is a complete protein and, in supplement form, delivers all the benefits of protein without the fat and carbohydrates of eating meat, milk, dairy products and cheese.

Protein powder is well-known among athletes looking to support endurance and muscles; and among vegans and vegetarians who abstain from consuming animal products but need to supplement their diets with complete amino acid sets and whole proteins.

Finding a protein powder that caters to your dietary needs isn't difficult, once you determined a few simple facts. First, many smoothie products masquerade as high-grade protein powders but contain processed and raw sugars are high in calories and fat and often low in whey protein amounts. Stay away from these. Secondly, you don't have to pay big bucks for a good protein powder supplement, as quality whey and casein protein powders should cost in the $20 range or less for two to three pounds. Do some research; try a few different products, and whey the benefits of protein powder in your diet.

 

 

Protein Benefits are a No-brainer

Protein is a nutrient essential to every body function. Typically, those who follow a diet that includes a protein-rich balance of whole foods such as meat, chicken, fish, milk and other dairy products get enough daily protein. These whole foods contain complete proteins and aid in the building and maintenance of lean muscle mass.

Vegans and vegetarians, however, are challenged to find sources of complete proteins that fall within their dietary guidelines. Although soy, various legumes and other vegetables contain protein compounds, it often requires an educated combination of various protein-containing vegetables to arrive at a complete protein set with nutritional significance.

There are many good protein powder supplements that cater to the vegan lifestyle and match the amino acid profile of animal proteins. These products ensure that people who exclude meat and dairy from their diet get all the essential amino acids the body needs to support overall health.