Protein is a nutrient essential to every body function. Without protein in the diet, our body would begin to cannibalize itself, slowly devouring the existing protein in muscles, bones and the brain. It's not a pleasant experience.
Typically, those who follow a diet that includes a protein-rich balance of whole foods such as meat, chicken, fish, milk and other dairy products get enough daily protein. These whole foods contain complete proteins and aid in the building and maintenance of lean muscle mass. Vegans and vegetarians, however, are challenged to find sources of complete proteins that fall within their dietary guidelines. Although soy, various legumes and other vegetables contain protein compounds, it often requires an educated combination of various protein-containing vegetables to arrive at a complete protein set with nutritional significance.
There are many good protein powder supplements that cater to the vegan lifestyle and match the amino acid profile of animal proteins. These products ensure that people who exclude meat and dairy from their diet get all the essential amino acids the body needs to build lean muscle. Products that come to mind are NSI Rice Protein and Naturade Veg Protein Booster.
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