Bioflavonoids such as quercetin have been implicated in promoting a number of health benefits associated with antioxidants. This plant compound, which naturally occurs in green tea, onionskins, kale, red cabbage, green beans, tomatoes, potatoes, lettuce, strawberries, cherries and grapes, is an excellent detoxifier for the liver and may help reduce the inflammation associated with hay fever, allergies, bursitis, gout, arthritis and asthma.
Quercetin in high concentrations, common to quality quercetin supplements, may boost immune function and increase the longevity and health of vital organs. Similar to other plant-based antioxidant constituents, quercetin shows potential in balancing cholesterol and triglycerides in the blood and inhibiting the buildup of plaque on arterial walls, resulting in cardiovascular well-being.
A daily quercetin supplement delivers far higher levels of this bioflavonoid compound than most of us could hope to obtain in our daily diets. It's one reason why antioxidant supplements are so popular among the new generation of nutrition enthusiasts. Quercetin supplements come in a variety of grades and often include the benefits of other nutrients as well. They're priced relatively low and are a nice complement to a balanced diet and exercise regimen.
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