Selenium is a trace mineral element of which less than one gram exists in the average human. In supplement form, selenium acts as an antioxidant in the body, fighting free radicals that lead to oxidative stress, cardio and immune system deficiencies. Although the impact and effectiveness of selenium as an antioxidant has yet to be fully explored, studies indicate that selenium protects DNA and may slow the aging process.
Most notably, selenium speeds up the metabolism of fatty acids and works together with vitamin E to protect cells. The trace element is also being closely studied for its potential in relieving inflammation.
For those of you who haven't figured it out; anti-aging is synonymous with good health. The anti-aging marketplace has taken on a life of its own, where the sales of skin creams and tonics, dietary supplements and energy drinks have skyrocketed as result of anti-aging claims made by manufacturers. It's quite possible that a selenium supplement won't make you younger, but too low levels of selenium in the blood have been associated with heart problems and clotting. Good food sources of selenium include brewer's yeast, wheat germ, wheat bran, kelp, shellfish, Brazil nuts, barley and oats and selenium supplements are considered safe when used as directed.
Disclosure of Material Connection: This blog is written exclusively by employees of Vitacost.com. Vitacost.com and writers of the VitaBlog have a material connection to any links contained within. This disclosure is made in accordance with the Federal Trade Commission’s 16 CFR, Part 255.5 “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Comments