Bob's Red Mill is a household name in stone ground whole grains, natural foods and baking mixes. Bob is also known for certified gluten free products, ideal for those suffering from celiac disease, gluten intolerance and wheat allergies.
Exclude gluten from your diet and amazing things can happen, say nutritionists. You may find yourself losing weight quickly, have more energy and even sleep better. Gluten is very tough on the body system, is difficult to digest and can wreak havoc on your gastrointestinal tract if you consume too much.
Dieticians agree that gluten has few health benefits – if any. Aside from its value as a wheat protein, gluten harbors little nutrition. Its negative impact on the body system outweighs the positive and, for those who overindulge in gluten-rich breads and pastas every day, too much gluten can make you fat, lazy, sleepy and unproductive.
Yes, gluten is a bit of an enemy... I've partly cut out gluten from my diet and amazing tghings HAS happened including weight loss and having more energy.
Posted by: Daniel | March 24, 2009 at 02:07 PM