It is 4:00 and your boss just put a new assignment on your desk that needs to be completed by the end of the day. Your eyes begin to hurt and your head begins to pound viciously…so what do you do? Instead of popping four or five aspirin, try taking vitamin B2. Vitamin B2, also known as riboflavin, is one of the eight B vitamins that help to convert food into energy and enhance your nervous system functioning.
Vitamin B2 assists your body in metabolizing protein and fat, and helps build healthy hair and skin. It acts as an antioxidant that helps to neutralize the free radicals that are believed to cause cellular damage and aging in the human body. Vitamin B2 is required for proper cell mitochondria function, and when a deficiency occurs, it is suggested that this may trigger headaches in many individuals.
So next time your head begins to pound and you begin to see little pinpoints of light behind your eyes, don’t fear. Just pop a vitamin B2… your head (and your boss) will thank you for it!
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