Both of my children have been sick this summer. How is that possible when school is out and they spend hours playing in the sun? I decided to try to find some ways to strengthen our immune systems…naturally.
Sure I know that a balanced, healthy diet and exercise help strengthen our immune systems, but are there natural supplements available that can keep me cold-free? I discovered that Echinacea (root of the purple coneflower) has been used by Native Americans for over 400 years as a general treatment for many health ailments. It is believed to support the immune system by increasing the production of white blood cells, and support healthy respiratory function.
Black elderberries are full of antioxidants, tannins, vitamin C, vitamin A, Vitamin B, bioflavonoids and carotenoids. The antioxidants in elderberry juice support healthy immune function and may help protect cells from free radical damage. So this summer, I will rely on natural supplements to help ease cold symptoms and keep my family having fun in the sun…
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