Many herbalists unwaveringly swear by the herbal supplement echinacea. They believe that echinacea shortens the duration of the common cold and reduces its symptoms, helps to boost the immune system and helps ward off infections. But what is the true story behind echinacea? Is it really worth all the hype and attention that it receives?
Native Americans have used echinacea for its medicinal properties for over 400 years. Echinacea lost its popularity in Northern America after antibiotics were introduced in the early twentieth century, but has recently reemerged as a natural treatment for many health conditions.
Echinacea contains many chemicals and antioxidants that are believed to have therapeutic effects, including polysaccharides, glycoproteins, alkamides, volatile oils and flavonoids.
The combination of these chemicals contributes to a healthier immune system. Taking a daily supplement of echinacea will not turn you into a superhero, but it will help lessen the effects of some seasonal cold symptoms… and that is nothing to sneeze at!
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