Did you know that after an intense workout the body may be depleted of amino acids, which are necessary for repairing and building muscle? Glutamine is a very important amino acid that needs to be replenished after strenuous exercise. It can be found in protein powders, beans, meats, fish, poultry, dairy products, and in Glutamine supplements.
Amino acids are the building blocks of protein molecules and are used by every cell in the body for many important functions. Amino acids are critical to the body's proper functioning. Their role includes repairing muscles, organs, nails, hair, skin, ligaments and glands.
L-Glutamine Powder may enhance muscle recovery after intense exercise and it also may improve protein metabolism and stimulate growth hormone production. L-Glutamine Powder contains 4,500 mg of glutamine per serving and mixes easily with water or juice. Get the most out of your workout by adding a Glutamine supplement!
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