One of the easiest ways to stay healthy this cold season is to eat a healthy diet. Every day, new studies prove that eating the right foods regularly can help reduce the risk of disease, increase energy and vitality. Here are 10 nutrient-packed “super foods” that should be included on your weekly grocery list.
• Broccoli: it is full of the phytochemical sulforaphane, and beta-carotene, which are believed to fight disease and are good for the eyes and the immune system. Broccoli is also full of fiber and vitamin C.
• Blueberries: they possess one of the highest antioxidant capacities (the ability to combat cell-damaging free radicals.) They are also believed to promote urinary tract health.
• Flax: a great source of both soluble and insoluble fiber (which makes it a natural laxative.) Flax also contains plant lignans and omega-3 fatty acids, which enhance immune system functioning.
• Garlic: since ancient times, physicians have used the “stinking rose” to treat health conditions. It contains allicin, a phytochemical that may promote healthy cholesterol levels and circulatory system functioning.
• Green tea: it is loaded with powerful antioxidants, which may protect against cell damage that leads to aging. It contains a polyphenol known as epigallocatechin gallate (EGCg) which is believed to protect healthy cells from free radical damage.
• Skim milk: full of calcium which promotes healthy, strong bones. It is also a rich protein source which enhances energy levels.
• Salmon: fresh or canned salmon is one of the best sources of the celebrated Omega-3 fatty acids, which promotes heart health. Studies have also shown that Omega-3 may have the ability to improve natural inflammatory response and regulate mood.
• Soy: full of plant- based protein and low in saturated fat also contain phytoestrogens that are believed to support healthy cholesterol levels already within the normal range and boost immune system functioning.
• Spinach: this leafy green is also one of the best sources of lutein, an antioxidant that benefits eye, skin and cardiovascular health.
• Tomatoes: are full of lycopene, a potent antioxidant and the pigment that makes tomatoes red.
Not only do these foods taste great, they will help you stay healthy this cold season!
Comments