Papaya is not only a delicious fruit to eat, but contains it a valuable digestive enzyme known as papain. Papain has a mild, soothing effect on the stomach and may support normal protein digestion. It is often used as a meat tenderizer. Papaya may support regular bowel functioning and colon health. It also may support normal inflammatory response and immune system functioning.

Papaya is an orange, oblong fruit with a sweet flavor and a buttery texture. Christopher Columbus referred to papaya as the “fruit of the angels.” Papaya trees produce fruit year round and it is readily available in supermarkets. It is rich in antioxidant nutrients such as carotenes, vitamin C and flavonoids, vitamin B, vitamin A, vitamin E, potassium, in magnesium and fiber. It also contains arginine, an essential amino acid that may help maintain healthy skin.

There are many options available to those who would like to enjoy the nutritional benefits of papaya, including juices, supplement tablets, dried fruit slices, facial cleansers and lotions. Support your overall health with this powerful and delicious fruit!