Chrysin is a naturally occurring isoflavone chemically extracted from passionflower plants and is also found in small amounts in honeycomb. Chrysin functions as an aromatization blocker, meaning potentially higher levels of testosterone in the body. This is believed to result in higher energy levels, increased libido and also enhances the building of muscle after strenuous exercise.
Chrysin is also an antioxidant that works to help protect cells from the damaging effects of free radicals. Chrysin helps to enhance the immune system’s defense against the damage caused by free radicals. It is essential for people to incorporate antioxidants in their diet for heart and brain health, and many people already do so without realizing it. Below is a list of valuable antioxidants and the foods they’re found in:
• Vitamin A—carrots, squash, broccoli, kale, tomatoes and peaches
• Vitamin C—limes, oranges and grapefruits, broccoli and green peppers
• Vitamin E—whole grains, nuts, seeds and vegetable oil.
• Selenium—this antioxidant can be found in red meats, eggs, fish, shellfish and garlic.
Other antioxidants such as flavonoids can be found in red wine, cranberries, tea and pomegranates, while lycopene is common in watermelons, and lutein is often found in kiwi and spinach. If you are concerned that your diet is lacking in the foods mentioned above, you may want to consider taking a supplement rich in this vital nutrient, like chrysin!
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