Throw out that margarine or butter… there is a healthier alternative available! Cooking with flax seed oil is a great way to benefit from all the nutritious properties of flax seeds. Use flax seed oil to cook with or add it as a topping. It tastes delicious on popcorn, vegetables, salads, potatoes or rice.
Flax oil is a rich source of omega-3 fatty acids, which are essential fatty acids (EFAs). They are essential for human growth and development, but not naturally produced by the body. EFA's are important for the production of prostaglandins, which are hormone-like transmitters that help enhance inflammatory response, as well as the cardiovascular system.
Flax seed oil also contains proteins, lignans and fiber. Incorporating flax seed oil in a healthy diet promotes cardiovascular, bone and joint health. It also supports a regular digestive functioning and helps to maintain healthy cholesterol levels already in the normal range. Flax seed oil is also believed to possess antibacterial properties that help the body fight off infection.
So for dinner tonight, toss your pasta and veggies in a serving of flax seed oil!
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