Turmeric…the name may sound familiar to you, but what is it? Turmeric is a yellow spice that has been used for over 2,500 years in India as a dye and a medicinal treatment for many health ailments. It is one of the seasonings used in curry dishes. The active ingredient in turmeric is curcumin, which contains a mixture of powerful phytonutrients known as curcuminoids.
Curcuminoids are antioxidants that fight the damaging effects of free radical molecules in the body and may have significant anti-inflammatory effects. They also support healthy blood sugar, circulation, kidney, vision and cardiovascular health.
Reputed health benefits of turmeric extract include supporting healthy skin care, helping to maintain cholesterol levels already within normal range and supporting ease of joint movement through its anti-inflammatory and antioxidant properties. The antioxidant power of turmeric is so effective that it actually helps preserve the shelf life of foods that it is added to. So consider taking a daily supplement of turmeric to support overall health!
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