Move over almonds, there is another nut that is full of nutritious properties that may support healthy weight management. Walnuts are an amazing natural source of protein and fiber, and are loaded with vital nutrients including vitamin B, vitamin E, magnesium and potassium. In addition, walnuts contain high amounts of omega-3 essential fatty acids, “good fats” that support overall health. And most importantly, they taste delicious!
What are some of the benefits from eating walnuts, you may ask? Walnuts provide an excellent source of omega-3 fatty acids, healthy fats that may support the body’s normal inflammatory response, as well as healthy cardiovascular and cognitive function. They contain ellagic acid, a powerful antioxidant that may help support normal immune response. Walnuts supply beneficial amounts of L-arginine, an amino acid that helps the body produce nitric oxide, a compound that may help maintain healthy blood pressure already within normal range.
So if you're searching for a satisfying snack, grab a handful of healthy walnuts.
Disclosure of Material Connection: This blog is written exclusively by employees of Vitacost.com. Vitacost.com and writers of the VitaBlog have a material connection to any links contained within. This disclosure is made in accordance with the Federal Trade Commission’s 16 CFR, Part 255.5 “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Comments