Move over almonds, there is another nut that is full of nutritious properties and can help control hunger and support healthy weight management. Walnuts are an amazing natural source of protein and fiber, and are loaded with vital nutrients including vitamin B, vitamin E, magnesium and potassium. In addition, walnuts contain high amounts of omega-3 essential fatty acids, “good fats” your body needs to be its best. And most importantly, they taste delicious!
What are some of the health benefits from eating walnuts, you may ask? Walnuts provide an excellent source of omega-3 fatty acids, healthy fats that support the body’s normal inflammatory response, promote cardiovascular strength and boost overall cognitive function. They contain ellagic acid, a powerful antioxidant that helps fortify the immune system and strengthen cellular function. Walnuts supply beneficial amounts of L-arginine, an amino acid that helps the body produce nitric oxide, a compound that promotes healthy blood pressure already within normal range by boosting circulation and blood flow.
My favorite brand of walnuts to snack on is Best of All Organic Walnuts, which come in a convenient, resealable package so you can snack healthy anytime, anywhere! Certified organic and kosher, Best of All Organic Walnuts provide a healthy alternative to over-processed, salt-laden snacks that have zero nutritional value.
Comments