My favorite salad contains artichoke hearts as the main ingredient, but I recently only learned of the many health benefits of including these spiny little plants in a regular diet. Artichokes are an excellent source of dietary magnesium, fiber, and the trace mineral chromium. They are full of vitamins A and C, folic acid, biotin, niacin, riboflavin, thiamine, potassium and trace mineral manganese.
The artichoke has been utilized for its healthful benefits since the 4th century B.C. when the Ancient Greeks and Romans used it as a digestive aid. Today it is used as an antioxidant and anti-microbial, as well as an aid to digestion. It is also believed to promote healthy cholesterol levels and support sound liver function. Due to the phenolic compounds found in its leaf extracts, the artichoke exhibits antimicrobial activities that help maintain the balance of flora within the bowels, alleviating symptoms related to Irritable Bowel Syndrome.
The artichoke has also been used to promote healthy cholesterol levels. It accomplishes this by increasing the breakdown of cholesterol bile salts, which in turn increases bile production and flow. In addition, it regulates the internal production of cholesterol in the liver and contains a flavonoid called silymarin, a strong antioxidant that supports healthy liver function. Artichoke Extract is an affordable supplement that can help you receive all the health benefits available from the amazing artichoke!
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