Herbs may not only support physical health, but healthy cognitive function as well. There are many herbs that have been used throughout history for these purposes. Among the most well known are:
1. Ginkgo biloba - May support healthy cogninitive function by improving the brain’s ability to utilize oxygen and glucose. Ginkgo is currently one of the most common herbs prescribed in Europe.
2. Spearmint (Mentha spicata) - A gentle, aromatic stimulant that promotes healthy energy levels.
3. Siberian Ginseng (Eleutherococcus senticosus) - Nourishing to the adrenal and pituitary glands, which may help support the body's normal reaction to stress.
4. Rosemary (Rosmarinus officinalis) - The smell of this herb is said to help promote calm. Ancient Greeks wore laurels of rosemary in their hair when taking examinations to improve their memories. Rosemary is rich in calcium, magnesium, phosphorus, iron and potassium all of which may support healthy brain function.
5. Licorice (Glycyrrhiza glabra) - Sweet and energizing, this herb supports overall vitality. It may help support blood sugar levels already in the normal range, and is nourishing to the adrenal glands.
6. Chickweed (Stellaria media) - Rich in the neuronutrients, phosphorus and lecithin which may support healthy brain function.
7. Oatstraw (Avena sativa) - Rich in calcium and helps support nervous system health.
8. Cardamom Seed (Elettaria cardamomum) - A delicious, aromatic, and gentle stimulant that may support healthy cognitive function.
9. Prickly Ash (Xanthoxylum americanum) - May support healthy circulation and healthy brain function.
Don't forget to stimulate your brain: completing crossword puzzles, math problems and reading for pleasure are all great exercises for the mind!
Comments