VitaBlog The Vitacost Blog: Views and News on Vitamins, Supplements and Herbs

Top Ten Anti-Aging Herbs and Spices

It is inevitable. We are all getting older, but that doesn’t mean that we have to look it! There are many herbs and spices available that have been used for centuries for their powerful anti-aging properties. The following ten herbs can help you find the “fountain of youth” and look and feel years younger than your age…

1. Bilberry:  a powerful circulatory antioxidant tonic with a strong affinity for the eyes. It protects against degenerative diseases, or at the very least slows down degeneration. Bilberry contains phytochemical compounds that help improve blood flow to the heart and the extremities.

2. Dong Quai: a Chinese herb best known as a reproductive tonic for women. This herb can be taken long term for menstrual problems, before, during and after menopause.

3. Garlic: is rich in sulfur, which helps to maintain healthy joints and assist in their repair. Garlic has been found to support our natural bacterial bowel flora, the friendly guys' in the intestinal tract. It helps to strengthen the immune system in general and improves digestion.

4. Ginger:  improves digestion by increasing gastric juices, and strengthens the peristalsis of the intestines. Well known for its use in motion sickness, vomiting and nausea, it also increases and strengthens the circulatory system.

5. Ginkgo: taken in the East as a long-term anti-aging tonic. It assists the circulatory system by strengthening the tiny little capillaries to all the organs, but especially to the brain. Ginkgo also protects the nervous system and fights oxidation.

6. Gotu Kola:  an excellent cell regenerator and nerve tonic. It has been used for centuries to slow down aging and speed up wound healing. This herb also has a calming effect and anti-anxiety effect. It has a similar effect to ginkgo, in the sense that it too is a good brain tonic, another great herb to take long term for the prevention of age-related mental decline. This herb is also particularly good for the health of the skin.

7. Hawthorn Berry:  it works on the heart muscle to strengthen it, normalizes the heart beat, and increases blood flow. This herb is also a really good antioxidant, neutralizing free-radical damage in cells and capillaries.

8. Milk Thistle: an effective herb for encouraging detoxification as it helps the liver and works to help stabilize blood sugar levels already in the normal range. It encourages the liver to make a powerful antioxidant and to regenerate new cells.

9. Saw Palmetto: is believed to regulate the prostate in men by promoting healthy urine flow.

10. Turmeric: a spice extensively used in Indian cuisine. It has antibacterial properties and a a beneficial effect on the liver, stimulating the flow of bile and the breakdown of fats.

Many of these herbs are available in capsule form as a dietary supplement or in delicious teas for your drinking pleasure. Harness the anti-aging power of all-natural herbs!

Herbs for Brain and Emotional Health

Herbs do not only improve physical health, but emotional health and brain functioning as well. There are many herbs that have been used throughout history to improve mood and increase brain power. Among the most well known are:

1. Ginkgo biloba - Improves the brain’s ability to utilize oxygen and glucose by promoting peripheral blood flow. This herb has been found to improve nerve signal transmission, activate ATP Adenosine triphosphate, an organic compound that aids metabolic reactions. Ginkgo is currently one of the most common herbs prescribed in Europe and is used for treating senility.

2. Spearmint (Mentha spicata) - A gentle, aromatic stimulant that promotes energy circulation.

3. Siberian Ginseng (Eleutherococcus senticosus) - Nourishing to the adrenal and pituitary glands, increases the body’s ability to deal with stress. Studies done in the Soviet Union show that this herb improves accuracy on the job.

4. Rosemary (Rosmarinus officinalis) - The smell of this herb is said to help alleviate anxiety. Ancient Greeks wore laurels of rosemary in their hair when taking examinations to improve their memories. Rosemary is rich in calcium, magnesium, phosphorus, iron and potassium all of which are considered brain food. 

5. Licorice (Glycyrrhiza glabra) - Sweet and energizing, this herb improves vitality. It helps to keep blood sugar levels stable and is nourishing to the adrenal glands.

6. Chickweed (Stellaria media) - Rich in the neuronutrients, phosphorus and lecithin that are all considered food for the brain.

7. Oatstraw (Avena sativa) - Rich in calcium and helps to nourish and protect nerves vital for bain functioning.

8. Cardamom Seed (Elettaria cardamomum) - A delicious aromatic and gentle stimulant that is believed to promote acuity and brain power.

9. Prickly Ash (Xanthoxylum americanum) - Increases the entire body’s circulation which helps the brain to receive oxygen necessary for proper functioning.

To protect brain function, it would be wise to avoid aluminum, which is believed to detrimentally affect brain functioning. Brain functioning can be improved by stimulation: completing crossword puzzles, math problems and reading for pleasure are all great exercises for the brain that also help to keep us young!

Top 5 Herbs for Digestive Health

As most of us can attest, digestive problems can disrupt your life and make you miserable! Long ago, roots and other such herbs were chosen as spices for food because of their amazing digestive properties. Today's digestive problems are so widespread because of our obsessive need to eat processed foods that lack these important nutrients. Supplementing your diet with these all-natural herbs can aid digestion and stop your belly from aching!

1. Ginger: an all around super herb is believed to help relieve symptoms such as nausea, vomiting, bloating, gas, diarrhea and constipation.

2. Fennel: a great spice that has been used for centuries for its ability to control and prevent stomach upset. Fennel can actually alleviate symptoms such as heartburn, bloating, cramping and other general digestive issues.

3. Aloe: naturally contains essential amino acids, enzymes, and vitamin c which naturally soothe the stomach.

4. Gentian:  a lesser known herb that has been used for centuries to support digestive functions. It works so well because of its bitterness, which stimulates digestive juices and supports the digestive system naturally, preventing stomach upset and digestive woes.

5. Peppermint: this wondrous herb is believed to help alleviate digestive problems such as such as gas, bloating, cramping, constipation, diarrhea and nausea.

Many of the herbs on this top 5 list have many health benefits, so supplementing your diet with them will improve your overall health greatly, as well as getting rid of your unwanted digestive problems. Herbs are an all-natural way strengthen your digestive system and build a  strong and healthy body.

Top 6 Herbs for a Healthy Heart

For centuries, herbs have been used to improve circulation and promote heart functioning. Many herbs are believed to increase the flow of blood to the body's extremities (arms, legs, fingers and toes) and to improve the health of blood vessel walls. Below is a list of herbs that can help promote a healthy heart and circulatory system:

1. Cayenne: helps to increase blood flow and functioning of blood vessels, as well as promote healthy levels of cholesterol.

2. Prickly ash: is believed to stimulate the functioning of the circulatory system and increase bold flow to the heart.

3. Ginkgo or Ginkgo biloba: helps to promote the flow of blood to the head and to the extremities. It also increases the flow of blood and improves vessel health.

4. Ginger: is probably most popularly known both as a spice for baking, and as medicine against colds, flu and nausea. Ginger is also a great circulatory and pain-relieving herb.

5. Hawthorn: it is believed that the leaves, flowers and fruit of the hawthorn tree contain substances which act as antioxidants. Hawthorn also promotes healthy cholesterol levels and stimulates functioning of the circulatory system.

6. Horse chestnut: it is a natural astringent and assists the circulatory system by decreasing the permeability of capillaries in veins, stimulating blood flow.

Along with regular exercise and a diet rich in fruits and vegetables, these herbs can enhance and promote circulatory functioning and health. Doesn’t your heart deserve the very best?

Top Ten Herbs for Overall Health

There are literally thousands of herbal supplements available that claim to do everything from improving mood to curing the common cold. But what herbs are worth your time and money? Read on and find out the top ten herbs that can keep you healthy and feeling fantastic!

1. Tea Tree Oil: this essential oil is believed to be antibacterial, antiviral and an anti-fungal all rolled into one. It is often used to treat ringworm, lice and athlete's foot.

2. Chamomile: this herb brewed into a tea is believed to calm an upset stomach. It also promotes feelings of calmness and well-being.

3. Echinacea: this herb works by strengthening the immune system. It is believed that is shortens the duration of the common cold.

4. Valerian Root: if you can get past the smell of this stinky herb, it can help to relax you and calm your emotions. Taken before bedtime, it will help you get a good night’s sleep.

5. Garlic: while many may not consider garlic an herb, it has been proven to help lower blood pressure naturally. Garlic also works to keep the intestinal tract clean and free of parasites.

6. Lemons: this can be either essential oil or fresh lemons. Use for insect bites, rashes, or combine with honey for a natural cough suppressant.

7. Aloe Vera: this is the one plant that you keep in the kitchen. Believed to reduce the blistering effect of burns, the gel from this plant's leaves can also lessen the pain of sunburn.

8. Ginseng: it is believed to enhance energy levels and promote feelings of calmness and well-being. It also enhances memory and brain functioning.

9. Ginkgo Biloba: the extract from this tree is believed to help improve memory, benefit the eyes and aid in circulation.

10. St. John's Wort: taken correctly, this herb is known to promote feelings of well-being and good mood. It must not be used in conjunction with any prescribed anti-depressant because of side effects.

For centuries, herbs have been used to promote a healthy body and mind. Don’t you think it’s time that you take advantage of all the amazing benefits herbs can provide?

Mangosteen: Another Member of the Superfruit Family

Mango who, you may be questioning? Mangosteens are tropical fruits that grow on an evergreen tree found in Thailand, Vietnam and the Philippines. It is a hard-to-grow fruit that requires very specific conditions to thrive: warm temperatures, high humidity and large amounts of precipitation. The mangosteen is also called the "Queen's fruit” because Queen Victoria offered a large reward to the person who was able to bring her edible mangosteen. The reward was never claimed, due to the rareness of the fruit.

The mangosteen skin is soft, easy to break apart and dark purple in color. The flesh of the fruit is white, and in sections like an orange with up to 8 segments and 5 seeds. The mangosteen is sweet and tangy in flavor, reminiscent of a peach or mango. Mangosteen contains 40 different xanthones, compounds found to have strong antioxidant properties. They are a good source of important vitamins (B1, B2, B6 and C) and minerals (calcium, iron and potassium). Mangosteens provide powerful antioxidant protection from free radicals, unstable molecules that attack healthy cells, strengthen cardiovascular health, boost immunity and encourage healthy respiration.  They support restful sleep, enhance mood, help regulate appetite and encourage healthy aging by maintaining skin, vision, gum and bone health.

Organic Certified Mangosteen 100% Pure Juice is delicious and full of vitamins and nutrients.  Each two-tablespoon serving can be taken directly, or added to your favorite beverage or smoothie. Boost your energy level and overall health with mangosteen juice!
 

Healthy Weight Management with Tonalin!

Did you know that some essential fatty acids can actually help you manage your weight? Conjugated linoleic acid helps prevent fat cells from accumulating and storing excess fat by inhibiting the actions of an enzyme known as lipoprotein lipase. CLA may also help increase lean muscle mass, allowing the body to burn more fat calories.

In addition to its weight management benefits, Tonalin is an effective antioxidant, helping protect the body from the damaging effects of free radicals, unstable molecules that attack healthy cells and may lead to numerous chronic health concerns and premature aging.

Along with proper diet and exercise, Tonalin can help you maintain a healthy weight and strengthen your immune system. Stay slim and strong with Tonalin!

Artichoke Extract: A Real Winner!

My favorite salad contains artichoke hearts as the main ingredient, but I recently only learned of the many health benefits of including these spiny little plants in a regular diet. Artichokes are an excellent source of dietary magnesium, fiber, and the trace mineral chromium.  They are full of vitamins A and C, folic acid, biotin, niacin, riboflavin, thiamine, potassium and trace mineral manganese.

The artichoke has been utilized for its healthful benefits since the 4th century B.C. when the Ancient Greeks and Romans used it as a digestive aid. Today it is used as an antioxidant and anti-microbial, as well as an aid to digestion. It is also believed to promote healthy cholesterol levels and support sound liver function. Due to the phenolic compounds found in its leaf extracts, the artichoke exhibits antimicrobial activities that help maintain the balance of flora within the bowels, alleviating symptoms related to Irritable Bowel Syndrome. 

The artichoke has also been used to promote healthy cholesterol levels. It accomplishes this by increasing the breakdown of cholesterol bile salts, which in turn increases bile production and flow. In addition, it regulates the internal production of cholesterol in the liver and contains a flavonoid called silymarin, a strong antioxidant that supports healthy liver function. Artichoke Extract is an affordable supplement that can help you receive all the health benefits available from the amazing artichoke!

Amazing Alfalfa

When I think of alfalfa, sprouts come to mind. Those chewy, white strands commonly found on salad bars don’t seem like anything special, but they possess some amazing health benefits! Alfalfa is a plant which sends its roots down deep into the ground and brings up the minerals that are not available on the surface. Alfalfa is rich in vitamins, minerals and other nutrients that play a vital role in the growth of strong bones and in the maintenance of overall health. It contains protein and vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E and vitamin K. It also contains calcium, potassium, carotene, iron and zinc.

High-quality supplements are made from sprout, the leaves or the flowers. Alfalfa Juice Concentrate delivers more than twice the protein of regular alfalfa supplements. Using the entire Alfalfa plant, the juice concentrate is extracted through a process that reduces the fiber content while increasing protein. Alfalfa Juice Concentrate is packed with nutrients, including Beta-Carotene, B-vitamins, and vitamins C, E and K. It is also a great source of alkaline mineral supplements, which have a neutralizing effect on the intestinal tract, to help ease digestive problems including upset stomach, gastritis and indigestion. Alfalfa can be used to help replace vitamin K that is depleted during treatment with a wide variety of drugs, including antibiotics. So try an alfalfa supplement…and reap some amazing health benefits!

All-Natural, Safe Hair Products

Is it really necessary to buy organic hair products? You bet it is! Research (Mount Sinai School of Medicine in New York) has found that as much as 60% of everything that you put on your skin gets absorbed into your body,  and the average person has 91 industrial chemicals in the body! Am I starting to convince you?

There are certain ingredients that you should avoid when shopping for hair products: sodium and ammonium lauryl sulfates, lauryl alcohol, mureth sulfate, propylene glycol (antifreeze) and olefin sulfonate (deodorized kerosene). Look for organic hair products that contain organic tea tree oil. This has been used for a long time to treat a variety of skin conditions, and has antiseptic elements that can aid in controlling naturally occurring microbial levels. Another beneficial ingredient is beta glucan. Beta glucan has immune-enhancing properties both internally and topically. It helps to soothe inflamed cells of the scalp, which is particularly beneficial for people who suffer from skin conditions.

Organic hair products gently infuse your hair follicles and skin cells with natural minerals, herbal extracts, and oils. If you are looking for shampoos that stimulate healthy hair growth, look for products that are made with aloe vera and coconut oil, which are natural moisturizers for the scalp. If you require enhanced shine and moisture for your hair, look for products that include organic shea butter. When you use organic shampoos and conditioners, you're also helping the environment by letting bio-degradable substances go down the instead of harsh chemicals