Top Ten Herbs for Overall Health

There are literally thousands of herbal supplements available that claim to do everything from improving mood to curing the common cold. But what herbs are worth your time and money? Read on and find out the top ten herbs that can keep you healthy and feeling fantastic!

1. Tea Tree Oil: this essential oil is believed to be antibacterial, antiviral and an anti-fungal all rolled into one. It is often used to treat ringworm, lice and athlete's foot.

2. Chamomile: this herb brewed into a tea is believed to calm an upset stomach. It also promotes feelings of calmness and well-being.

3. Echinacea: this herb works by strengthening the immune system. It is believed that is shortens the duration of the common cold.

4. Valerian Root: if you can get past the smell of this stinky herb, it can help to relax you and calm your emotions. Taken before bedtime, it will help you get a good night’s sleep.

5. Garlic: while many may not consider garlic an herb, it has been proven to help lower blood pressure naturally. Garlic also works to keep the intestinal tract clean and free of parasites.

6. Lemons: this can be either essential oil or fresh lemons. Use for insect bites, rashes, or combine with honey for a natural cough suppressant.

7. Aloe Vera: this is the one plant that you keep in the kitchen. Believed to reduce the blistering effect of burns, the gel from this plant's leaves can also lessen the pain of sunburn.

8. Ginseng: it is believed to enhance energy levels and promote feelings of calmness and well-being. It also enhances memory and brain functioning.

9. Ginkgo Biloba: the extract from this tree is believed to help improve memory, benefit the eyes and aid in circulation.

10. St. John's Wort: taken correctly, this herb is known to promote feelings of well-being and good mood. It must not be used in conjunction with any prescribed anti-depressant because of side effects.

For centuries, herbs have been used to promote a healthy body and mind. Don’t you think it’s time that you take advantage of all the amazing benefits herbs can provide?