Goji berries, also known as wolfberries, have been used by Asian herbalists for hundreds of years. Rich in numerous vitamins, minerals, essential fatty acids and antioxidants, these seemingly dainty berries pack a powerful punch. For their incredibly petite size, goji berries deliver more Vitamin C than 30 g of oranges, more iron than 30 g of steak and more beta-carotene than 30 g of carrots. Goji berries also boast high levels of B vitamins, various antioxidants and potassium.
What does this mean for your health? For starters, the high antioxidant and B-vitamin content of goji berries offers your body protection from harmful free radicals that can damage your body’s cells. Some of the numerous antioxidants include manganese to support healthy skin, selenium to support healthy liver function, and beta-carotene to support healthy heart function and help protect your skin from the sun. Goji berries also contain important amino acids, including L-arginine and L-glutamine, which may support healthy immune and inflammatory response.
Where can you find goji berries? Many people consume goji berries by themselves or in the form of juice, but they can also be found in capsules, teas and snacks.
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