Looking for a natural way to wind down in the evening? Consider these four herbs, noted for their soothing and calming properties:

1. Passion Flower: The chemicals in passion flower may have a mild calming and relaxing effect that can calm occasionally restless nerves. Dried leaves of passion flower have been used for hundreds of years by Native Americans to make a soothing tea.
2. Valerian: Used in many cultures as a mild sedative, valerian root has calming properties that promote an overall feeling of relaxation. Valerian root contains an amino acid known as GABA that may be associated with a healthy sleep-wake cycle.
3. Chamomile: A member of the daisy family, chamomile is well known for its ability to calm occasional cramps and provide support for relaxation and normal stress response. Chamomile is a popular addition to many bedtime teas.
4. American Skullcap: American skullcap (Scutellaria lateriflora) is commonly used in herbal preparations due to its mildly relaxing properties, which can help soothe occasional tension or stress.

Be sure to consult with your personal physician or pharmacist before taking any herbal supplement or product, especially if you have any medical condition or are taking any drugs.