Dairy-Free Strawberry Milkshake

Dairy-Free Strawberry Milkshake

A milkshake with no milk sounds like a hoax. But, truthfully, it’s a great idea. Too much dairy can cause gas, bloating and a generally upset stomach. You can avoid the discomfort and allow room for more nutrients when you whip up this plant-based “m ...
Raw Honey: Is it Really Healthy?

Raw Honey: Is it Really Healthy?

How can I sweeten my green tea? What do I put in my coffee if I’m not adding milk or one of the popular low-calorie sugar substitutes? Perhaps questions similar to these have crossed your mind as you started following a Paleo, or any healthy living, ...
Why Your Honey-Nut Oats Aren’t Enough Anymore

Why Your Honey-Nut Oats Aren’t Enough Anymore

One can only eat so many bowls of honey-nut cereal. Eventually, you have to find another way to start your day without spiking your blood sugar or worrying about cholesterol content. Yes, bacon-egg-and-cheese sandwiches are off limits. Accept this as ...
3 Ways to Eat More Fiber – Regardless of Your Diet

3 Ways to Eat More Fiber – Regardless of Your Diet

So you started a new, super-strict diet plan to get serious about weight loss. Though you may drop a dress size, chances are, your plan is heavy on protein and low on carbs. Without hearty whole grains or other good sources of fiber, your body could ...
4 Ways to Get More Greens in Winter

4 Ways to Get More Greens in Winter

With winter here, hearty foods with belly-warming qualities – potatoes, squash, cooked vegetables and heavier protein dishes like chicken and turkey – are what we crave. There’s just something about a filling or spicy meal, like curry or soup, that’s ...