How to Fall Back Into Your Diet Routine

How to Fall Back Into Your Diet Routine

You were so dedicated at the beginning of summer, working hard to look great in tight cycling shorts or the more fashionable cropped tees. Somewhere along the way, you veered off track. But you’re probably not too far off course. Besides, there’s no ...
5 Ways to Get More Magnesium

5 Ways to Get More Magnesium

You know it best as calcium’s pal, an essential mineral for bone health, and the nutrient that helps nerves and muscles relax. But what else is magnesium good for? And how can you make sure you’re getting enough? Read on to find out more about ...
BUSTED: 7 Myths About Weight Loss

BUSTED: 7 Myths About Weight Loss

When you’ve got extra pounds to lose, and they’re not budging, shortcuts and secrets start to sound good. Maybe a friend whittled her waistline by eating nothing more than grapefruit. Maybe you read online that one superfood could boost your metaboli ...
The Beautiful Benefits of Biotin

The Beautiful Benefits of Biotin

Also known as vitamin B7 (and sometimes vitamin H), biotin is a nutrient needed for healthy energy production, and it supports enzymes that affect the skin and intestinal tract. Found in many foods naturally (deficiency is rare), biotin may also be t ...
Super Food Ice Pops

Super Food Ice Pops

Pour, scoop, stir, drink, repeat. Tired of the same old routine when it comes to taking powdered supplements? Put down the spoon and pick up a stick – it’s time to make some homemade ice pops with your favorite super food powders! They ...