What’s Really Sabotaging Your Weight Loss

What’s Really Sabotaging Your Weight Loss

Five to six days a week you’re grinding it out, picking up weights and slamming them down like nobody’s business. You’re an animal! Seriously, you’re eating like a bird and sweating like a horse. Yet the weight isn’t falling off the way you hoped. Wh ...
The Nut Butter Breakdown

The Nut Butter Breakdown

Q: I love peanut butter, but what is there to know about it? A: Well, you might not know that peanuts are a legume, even though they’re often categorized with almonds, walnuts, pecans and other fatty nuts. Of course, it’s all the good fats, like what ...
Carb Cycling: Which Foods are Best for Each Phase?

Carb Cycling: Which Foods are Best for Each Phase?

If you’ve tried low-carb diets or low-fat diets and want a different approach, you might want to consider the concept known as carb cycling. It involves alternating high-carb days with low-carb diet cycles. The approach is designed to eliminate ...