JNL’s favorite supplements

JNL’s favorite supplements

International fitness model, author and motivational speaker Jennifer Nicole Lee talks about one of her favorite sports nutrition supplements in this video. ...
Fitness Isn’t Supposed to be Painful. Or Boring!

Fitness Isn’t Supposed to be Painful. Or Boring!

Does the prospect of a workout make you want to rearrange your sock drawer, write thank you notes, undergo elective surgery–or do just about anything other than work up a sweat? If so, says fitness expert Jennifer Nicole Lee, you’re doing ...
Would You Get an “A” in Physical Fitness?

Would You Get an “A” in Physical Fitness?

We know, you’re glad you’re no longer in high school and don’t have to worry about P.E. But keeping your own personal “fitness report card” might be just what you need to keep you on your toes, suggests fitness model, au ...
VIDEO: Push Yourself, But Don’t Overtrain

VIDEO: Push Yourself, But Don’t Overtrain

It’s tempting to keep pushing, and pushing, and pushing yourself, but if you over-train, you won’t be doing your body any favors.  Fitness model, author and mother Jennifer Nicole Lee talks about how to avoid over-training–and how t ...