Would You Get an “A” in Physical Fitness?

Would You Get an “A” in Physical Fitness?

We know, you’re glad you’re no longer in high school and don’t have to worry about P.E. But keeping your own personal “fitness report card” might be just what you need to keep you on your toes, suggests fitness model, au ...
VIDEO: Push Yourself, But Don’t Overtrain

VIDEO: Push Yourself, But Don’t Overtrain

It’s tempting to keep pushing, and pushing, and pushing yourself, but if you over-train, you won’t be doing your body any favors.  Fitness model, author and mother Jennifer Nicole Lee talks about how to avoid over-training–and how t ...
VIDEO: Berry Blast Smoothie Recipe

VIDEO: Berry Blast Smoothie Recipe

Want to shake up your power smoothie? Fitness model Jennifer Nicole Lee demonstrates how a scoop of BSN Lean Dessert Protein (whipped vanilla cream flavor–mmmm!) and some berrylicious fruit creates a mouth-watering concoction that the whole fam ...
VIDEO: Roasted Vegetable Croustade

VIDEO: Roasted Vegetable Croustade

A croustade is a molded or hollowed bowl-like crust.   It’s often made of pastry, but you can also make it using bread or rice.   It’s usually used as a serving container for another food.   This recipe makes a beautiful presentation as a ...