Believe in the Power of BCAAs

Believe in the Power of BCAAs

If you train heavy and aren’t supplementing with branched-chain amino acids (BCAAs), you’re missing out on many muscle-building benefits. In this video, fitness expert Nicole Wilkins offers four strong arguments that will make you a belie ...
Recovery: Beyond the Protein Shake

Recovery: Beyond the Protein Shake

A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body. ...
The “Right” Way to Lunge

The “Right” Way to Lunge

You can squat and lunge your way to a tighter tush, but only if you’re doing them correctly. Fitness expert Nicole Wilkins says your legs should form a right angle when you lunge. Watch her how-to video for more on the “right” way t ...
VIDEO: Chia Seeds & Vitamin C

VIDEO: Chia Seeds & Vitamin C

Did you know that chia seeds can contribute to overall strength, health and vitality? Or that vitamin C can protect against damage that free radicals cause to your body’s cells? This week’s Health Flash (brought to you by the letter C!) o ...
Want Washboard Abs? Wait for It.

Want Washboard Abs? Wait for It.

So you want a washboard stomach, huh? Watch this quick video tip from fitness expert Jennifer Nicole Lee to learn why waiting may be the answer to six-pack success. ...
VIDEO: What Can CLA Do for You?

VIDEO: What Can CLA Do for You?

Athletes, bodybuilders or anyone striving to get into peak condition will be interested in this advanced supplement that supports body-shaping goals. Watch this video to find out more about CLA  from fitness expert and figure competitor Nicole Wilkin ...