If you train heavy and aren’t supplementing with branched-chain amino acids (BCAAs), you’re missing out on many muscle-building benefits. In this video, fitness expert Nicole Wilkins offers four strong arguments that will make you a believer in these essential amino acids.
Category: Vitacost Videos
Don’t just read about the latest trends in nutrition, health and fitness—watch and learn! From exercise and cooking demos to live reviews of our most popular products, Vitacost videos show you how to make the most of your healthy lifestyle.
A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body.
You can squat and lunge your way to a tighter tush, but only if you’re doing them correctly. Fitness expert Nicole Wilkins says your legs should form a right angle when you lunge. Watch her how-to video for more on the “right” way to lunge (you’re going to feel the difference).
Did you know that chia seeds can contribute to overall strength, health and vitality?
Or that vitamin C can protect against damage that free radicals cause to your body’s cells?
This week’s Health Flash (brought to you by the letter C!) offers these interesting tidbits and many more! Watch it now:
So you want a washboard stomach, huh? Watch this quick video tip from fitness expert Jennifer Nicole Lee to learn why waiting may be the answer to six-pack success.
Athletes, bodybuilders or anyone striving to get into peak condition will be interested in this advanced supplement that supports body-shaping goals. Watch this video to find out more about CLA from fitness expert and figure competitor Nicole Wilkins.
Watch this week’s Health Flash to find out about the benefits of B-vitamins, PLUS get bonus beauty tips from none other than the Bombshell Mommy!
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