Ho, Ho, Ugh!

Ho, Ho, Ugh!

It’s that time of year again””the most joyful, but for many (especially Moms), also the most stressful. If non-stop gift shopping, party hopping, treat baking and tree trimming has you all tuckered out, take some time to unwind with these ...
Believe in the Power of BCAAs

Believe in the Power of BCAAs

If you train heavy and aren’t supplementing with branched-chain amino acids (BCAAs), you’re missing out on many muscle-building benefits. In this video, fitness expert Nicole Wilkins offers four strong arguments that will make you a belie ...
Recovery: Beyond the Protein Shake

Recovery: Beyond the Protein Shake

A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body. ...
The “Right” Way to Lunge

The “Right” Way to Lunge

You can squat and lunge your way to a tighter tush, but only if you’re doing them correctly. Fitness expert Nicole Wilkins says your legs should form a right angle when you lunge. Watch her how-to video for more on the “right” way t ...
VIDEO: Chia Seeds & Vitamin C

VIDEO: Chia Seeds & Vitamin C

Did you know that chia seeds can contribute to overall strength, health and vitality? Or that vitamin C can protect against damage that free radicals cause to your body’s cells? This week’s Health Flash (brought to you by the letter C!) o ...
Want Washboard Abs? Wait for It.

Want Washboard Abs? Wait for It.

So you want a washboard stomach, huh? Watch this quick video tip from fitness expert Jennifer Nicole Lee to learn why waiting may be the answer to six-pack success. ...
VIDEO: What Can CLA Do for You?

VIDEO: What Can CLA Do for You?

Athletes, bodybuilders or anyone striving to get into peak condition will be interested in this advanced supplement that supports body-shaping goals. Watch this video to find out more about CLA  from fitness expert and figure competitor Nicole Wilkin ...