The “Right” Way to Lunge

The “Right” Way to Lunge

You can squat and lunge your way to a tighter tush, but only if you’re doing them correctly. Fitness expert Nicole Wilkins says your legs should form a right angle when you lunge. Watch her how-to video for more on the “right” way t ...
VIDEO: Chia Seeds & Vitamin C

VIDEO: Chia Seeds & Vitamin C

Did you know that chia seeds can contribute to overall strength, health and vitality? Or that vitamin C can protect against damage that free radicals cause to your body’s cells? This week’s Health Flash (brought to you by the letter C!) o ...
Want Washboard Abs? Wait for It.

Want Washboard Abs? Wait for It.

So you want a washboard stomach, huh? Watch this quick video tip from fitness expert Jennifer Nicole Lee to learn why waiting may be the answer to six-pack success. ...
VIDEO: What Can CLA Do for You?

VIDEO: What Can CLA Do for You?

Athletes, bodybuilders or anyone striving to get into peak condition will be interested in this advanced supplement that supports body-shaping goals. Watch this video to find out more about CLA  from fitness expert and figure competitor Nicole Wilkin ...
Wax On, Wax Off

Wax On, Wax Off

Sick of shaving, but new to waxing? No worries. Abigail Blank (a.k.a. The Bombshell Mommy) is here to walk you through which products work best for silky, smooth legs (and, ahem, other body parts)””without touching a razor. Watch the video. ...
How to Choose the Right Sports Nutrition Supplements

How to Choose the Right Sports Nutrition Supplements

With all the sports nutrition supplements out there, how do you know which ones are right for you? Start by taking a good look at your fitness goals, says fitness expert Jennifer Nicole Lee. Find out which BSN formulas she recommends to help you powe ...