VIDEO: What Can CLA Do for You?

VIDEO: What Can CLA Do for You?

Athletes, bodybuilders or anyone striving to get into peak condition will be interested in this advanced supplement that supports body-shaping goals. Watch this video to find out more about CLA  from fitness expert and figure competitor Nicole Wilkin ...
Wax On, Wax Off

Wax On, Wax Off

Sick of shaving, but new to waxing? No worries. Abigail Blank (a.k.a. The Bombshell Mommy) is here to walk you through which products work best for silky, smooth legs (and, ahem, other body parts)””without touching a razor. Watch the video. ...
How to Choose the Right Sports Nutrition Supplements

How to Choose the Right Sports Nutrition Supplements

With all the sports nutrition supplements out there, how do you know which ones are right for you? Start by taking a good look at your fitness goals, says fitness expert Jennifer Nicole Lee. Find out which BSN formulas she recommends to help you powe ...
VIDEO: Vitamin A + Adorable Babies

VIDEO: Vitamin A + Adorable Babies

Babies and puppies! Two very adorable reasons why you should watch this week’s Health Flash video. If that’s not enough motivation, you’ll also learn all about vitamin A. ...
Eat More, Weigh Less?

Eat More, Weigh Less?

What you eat is important””but how often and how much matter, too. To keep your metabolism revved up, fitness expert Jennifer Nicole Lee recommends ditching traditional “big” breakfasts, lunches and dinners and instead aiming for s ...