VIDEO: Vitamin A + Adorable Babies

VIDEO: Vitamin A + Adorable Babies

Babies and puppies! Two very adorable reasons why you should watch this week’s Health Flash video. If that’s not enough motivation, you’ll also learn all about vitamin A. ...
Eat More, Weigh Less?

Eat More, Weigh Less?

What you eat is important””but how often and how much matter, too. To keep your metabolism revved up, fitness expert Jennifer Nicole Lee recommends ditching traditional “big” breakfasts, lunches and dinners and instead aiming for s ...
Splish Splash, Mom’s Takin’ a Bath!

Splish Splash, Mom’s Takin’ a Bath!

Forget a day at the spa! Create your own relaxing getaway at home with luxurious essential oils, soothing soaks and other brilliant bath supplies that melt away stress and leave you refreshed. Vitacost’s Bombshell Mommy blogger Abigail Blank sh ...
Why You Should Keep a Food Journal

Why You Should Keep a Food Journal

You might think twice about sneaking that slice of cake if you know you’ll have to confess your splurge in writing later! Besides showcasing slip-ups, a food journal can be a helpful tool for learning more about your eating patterns””and ...
Make “Being Healthy” Fun!

Make “Being Healthy” Fun!

Don’t let dessert-free days and tedious treadmill workouts get you down. Being healthy doesn’t have to be boring! In this exclusive Vitacost Tip of the Day video, fitness model and motivational speaker Jennifer Nicole Lee shares the secre ...
How to Fix a Flat Tire, Part 1

How to Fix a Flat Tire, Part 1

Whether you’re out on a group ride or cycling solo, you should be prepared for any bump in the road. Professional triathletes Amy and Brandon Marsh always carry the tools they need for a quick and easy flat-tire fix. Watch this video to learn w ...
Vitamins: Good for the Whole Family!

Vitamins: Good for the Whole Family!

If mac and cheese, chicken nuggets and pizza end up on your dinner table more often than you’d like, a “side” of multi-vitamins might be in order! Whether your kids are picky eaters, junk-food junkies or mini health nuts, a good mu ...