How to Pack a Bike for Flying

How to Pack a Bike for Flying

We have covered many topics regarding the traveling triathlete ““ everything from what to eat to what to wear to how to stay fit. Today, we’re going a little deeper. Many of our Twitter followers have asked, “How do I TSA-proof my b ...
3 Tips for Perfect Push-Ups

3 Tips for Perfect Push-Ups

Push-ups are the perfect exercise not only for sculpting sexy, shapely arms, but for building upper body strength and core stability. To perform them properly, personal trainer and fitness expert Nicole Wilkins offers three helpful tips in this quick ...
Amazing Ways to Use Protein Powder

Amazing Ways to Use Protein Powder

Give your blender a break! Protein powder makes nutritious shakes, but it’s also an easy way to up the protein content of pancakes, yogurt and many more of your favorite foods. Watch Jennifer Nicole Lee’s latest Vitacost Tip of the Day vi ...
Wrap Up Workouts with a Good Stretch

Wrap Up Workouts with a Good Stretch

Most people know that stretching before a workout is a good idea. But post-workout stretching is important, too. Learn why, and find out which stretches are best, in this video tip from fitness expert Nicole Wilkins. ...
Skip Breakfast? Bad Idea!

Skip Breakfast? Bad Idea!

Being busy is no excuse! Skipping breakfast only slows you down and sets you up for diet slip-ups the rest of the day. Watch this short video for some healthy morning meal ideas from fitness expert Jennifer Nicole Lee. ...
Avoid This Top Diet-Busting Behavior

Avoid This Top Diet-Busting Behavior

Of all the bad habits that sabotage healthy-eating efforts, mindless snacking is one of the worst. International fitness model and author Jennifer Nicole Lee offers an easy tip to help curb late-night munchies so your diet stays on track. ...
VIDEO: Peanut-Free Sandwiches

VIDEO: Peanut-Free Sandwiches

Is your child’s cafeteria a no-peanut zone? Get the low-down on all the peanut-free sandwich spreads we sell at Vitacost.com – including cashew butter, almond butter, hemp seed butter and more! ...