What’s Really Sabotaging Your Weight Loss

What’s Really Sabotaging Your Weight Loss

Five to six days a week you’re grinding it out, picking up weights and slamming them down like nobody’s business. You’re an animal! Seriously, you’re eating like a bird and sweating like a horse. Yet the weight isn’t falling off the way you hoped. Wh ...
A New Kind of Vitamin

A New Kind of Vitamin

Most of us strive to be healthy eaters, but even if you dine on salad and veggies all day long, it’s hard to get in the recommended vitamins and minerals without turning to supplements. Call me a skeptic, though, but I’ve always been suspicious ...
The ABCs of Antioxidants

The ABCs of Antioxidants

Did you know that antioxidants like beta carotene, vitamin C, vitamin E and selenium can help protect you from “rusting”? In essence, that’s what antioxidants do inside your body. They protect healthy cells from free radicals—substances that can dama ...
Are Gummy Vitamins Too Good to Be True?

Are Gummy Vitamins Too Good to Be True?

Eat candy, be healthy? With their sweet flavor and fun shapes and textures, it’s not much of a surprise that gummy vitamins are skyrocketing in popularity—and not just among children. But it’s hard not to wonder whether gummies are “too good to be tr ...
Naturally Flavored Homemade Gummy Vitamins

Naturally Flavored Homemade Gummy Vitamins

Tired of the battle that ensues when you tell your kids to take their vitamins? Or maybe you’re not a fan of swallowing supplements yourself. Either way, I have two magical words for you: gummy vitamins. ...
The “Mother” of All Health Tonics

The “Mother” of All Health Tonics

Q: What is apple cider vinegar? A: If you’re reading this blog, there’s a pretty good chance you already know about apple cider vinegar, or perhaps you have some in your pantry now. Apple cider vinegar is one of the most multipurpose health tonics on ...