Vitamins

The Beautiful Benefits of Aloe Vera

The Beautiful Benefits of Aloe Vera

Q: What is aloe vera? A: Aloe vera is a short-stemmed succulent plant with thick, fleshy leaves and small white teeth. It’s part of the lily family, or Liliaceae, which is the same family as onions and garlic. Aloe vera has become a staple for health ...
How to Train Through a Stuffy Head & Sniffles

How to Train Through a Stuffy Head & Sniffles

Nothing kills a runner’s high more than when your love for running literally runs you down. Whether you manned up and dragged yourself through workouts in the polar vortex or your germy coworkers just wouldn’t go home to rest, catching what’s g ...
CEO Corner: The Vitamin B Breakdown

CEO Corner: The Vitamin B Breakdown

B vitamins are in a class all their own. Literally, there are enough to make up a small class – or at least a basketball team with a few on the bench. With so many to choose from, no wonder they get a bad rap for being so darn confusing. I bet at som ...
Getting to the Root of Healthy Hair

Getting to the Root of Healthy Hair

Whether you’re striving for long, flowing locks or trying to maintain what your mama gave you, giving your hair well-deserved TLC will always pay off. But first you have to get to the root of it all. I’ll readily admit that I’m a bit of a hair- ...
CEO Corner: Women’s Health for All Ages

CEO Corner: Women’s Health for All Ages

I have to admit it (but don’t tell my wife): You ladies have it hard when it comes to maintaining your health. On top of everyday worries, you have to keep up with a laundry-list of routine checkups. Add to that hormonal phases. And like a cher ...
CEO Corner: All Your Sports & Fitness Needs

CEO Corner: All Your Sports & Fitness Needs

Whether your goal is to become fitter, stronger or leaner, there are a lot of moving parts to keep up with ““ literally. Active people tend to take on more responsibilities than their sedentary counterparts, so their plates fill up fast. And as ...
A Little Niacin Goes a Long Way

A Little Niacin Goes a Long Way

A little more niacin in the diet may go a long way, say nutritionists. This well-known B3 vitamin may help  support blood cholesterol levels already in the normal range and healthy heart function.* Although frequently added to breakfast cereals, grai ...