It happens to most people, typically around their mid-thirties. You find your fitness groove and stick with it for a while — maybe for several years — until one day you hit a wall. (One more spin class and the wheels are going to fall off!) Sound familiar?
In your twenties, you’re battling the balance of a social life and the start of your career. Physically speaking, your body can handle the stress of late nights, non-stop work and lack of sleep…but only if you take good care of it. Starting a few healthy habits during these youthful years will pay off in the long-run.
Whether you’re interested in filling in nutrient gaps in a less-than-perfect diet or want to support a specific area of health, taking dietary supplements is a go-to solution for millions of Americans today. In fact, the U.S. Centers for Disease Control and Prevention reports than more than half of U.S. adults currently use one or more supplements—with multi-vitamins topping the most-popular list.
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Ever told your kids to “do as you say, not as you do”? You were probably joking at the time, because we all know how well kids listen to their parents…not! The next time you’re desperately pleading to get your kids to change their behavior, act like an animal. Seriously. Monkey see, monkey do.
Busy schedules often top the list of excuses for not preparing and eating nutritious, health-supporting meals. Fortunately, many people take multi-vitamins to fill in gaps when it’s impossible to eat right. But did you know that, in addition to providing a full spectrum of vitamins and minerals, many multi-vitamin supplements contain “extras” that might be missing from your diet?
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