Even if your health is not top priority, it shouldn’t get shuffled to the bottom of the deck. Remember that your body is your temple, and you only have one body and one life. That’s why I urge you to take good care of it — from the inside out AND outside in! Though it can seem like a long, hard journey to find body balance in a rather un-balanced world, I promise you can get there in only five easy steps. Read more →
Q. I keep seeing recipes that call for nutritional yeast. What is this ingredient and is it healthy?
A. Powdery in texture and savory in flavor, nutritional yeast is a deactivated yeast, and vegans have been gobbling it up for years as a pasta topper, condiment and cheese sub. But you don’t have to be a vegan to say yes to yeast; this high-protein, low carb and low calorie product is arguably much healthier than your ordinary grated cheese. Dairy free, nutritional yeast also is free of gluten, sodium and fat. Read more →
I don’t know about you, but I went from living in mordant fear of an unplanned pregnancy to raging, relentless baby fever, pretty much over night—only to discover it takes a whole lot more than just wanting a baby (and not using birth control) to actually end up with that proverbial bun in the oven.
If you’re in the same boat, hang in there. And use this time while you’re playing the waiting game to get yourself in optimal, baby-growing condition. Here’s the 411 on how to prepare for pregnancy…and hopefully see those two pink lines sooner rather than later!
It starts with just a little tickle. That’s the moment you know – you’re about to experience the discomfort of a sore throat, stuffy nose and non-stop sneezing for the next six days. I hate that feeling – we all hate that feeling.
This time of year, there are plenty of germs to go around. That’s why it’s important to be proactive about protecting yourself, by washing your hands frequently and avoiding contact with shared surfaces.
Today’s consumer wants to recognize the ingredients in their food – and be able to pronounce them without referencing a dictionary. If this sounds like you, I would assume you feel the same about vitamins, supplements, super foods and anything else you put in your body to keep it healthy. That’s why we created the Vitacost Whole Food line. No more stumbling over unfamiliar ingredients that sound more like a science project than a dietary supplement. Read more →
I always coach my female clients to take their vitamin C first thing in the morning. It will boost your energy, make your skin radiate and support your immunity. There’s just one catch: this vitamin C doesn’t come from a glass of OJ. Read more →
Just because we’re active women who spend a lot of time with our hair pulled into a pony tail doesn’t mean we’re willing to sacrifice thick and shiny tresses. However, getting sweaty on a regular basis does mean we have to take extra-good care of our hair to ensure it’s as strong and healthy as the rest of our body. Make the right healthy-hair picks so you’re always looking fit AND fabulous! Read more →
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
- DIY Whipped Body Butter on Last-Minute Homemade Gift: Peppermint Sugar Scrub
- Walnut-Stuffed Avocado Boats on Celebrate World Vegetarian Day with Walnut Tacos!
- Katie @ Vitacost on A No-Sweat Guide to Choosing Natural Deodorants
- Anna Dawson on 6 Smart Tips to Stay Fit This Holiday Season
- Madelyn on A No-Sweat Guide to Choosing Natural Deodorants
Love shopping? Hop to it.